Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. You read that right. Start by preheating the oven to 430F. Shake off any excess. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Pour the Slap Ya Mama Fish Fry into a shallow pan. Learn how your comment data is processed. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Dont overcook the fillets. Set aside. Follow along onPinterest,FacebookorInstagram. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Handpick your favorite recipes, spices, flavors, and more, and save them here. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. And so quick and easy. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. 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Repeat with remaining fillets. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Learn more! Mine looks a little different but tastes great. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. So glad you liked it! I have made it many times and its always a hit! In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Perfection. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Compare reviews of sea bass and tuna. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. You taste the catfish and not all the oil. In two more separate shallow dishes, place the beaten eggs and the panko bread . The fish came out SUPER crispy, light, and full of flavor! Gluten containing grains - including barley, rye, :-). This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! BRUSH 1 lb. Place the baking sheet on the lowest oven rack. Is it any secret that Im obsessed with all things oven fried? Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Add the fish to the oil, in batches as needed, and cook until . (LogOut/ baking dish. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Feel free to calculate it yourself using this. Preheat the oven to 300F and put the cooked fish on a baking sheet. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Visit Website. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Spray a shallow baking dish with nonstick cooking spray. Set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Don't be tempted to cook the fish from frozen. Stir with spoon until blended. My NEW option for fried catfish. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Spray fish with cooking spray. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. I create easy, real food recipes for busy people. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. All you need are FOUR ingredients and only 20 MINUTES (!!!) 3. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Change). The crispy exterior tends to get soggy as it sits in the refrigerator. This recipe is perfect in every way. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. DISCLAIMERS. The crust is extremely potato-y and very crunchy. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Evenly spread the mustard on both sides of the fish. Thank you again for sharing this! The next time, Ill prepare the coatings the previous night. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. I fully intend on making this at least once a week until the end of time. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Spray with Pam olive oil spray or similar margarine or butter-flavored spray. 2,000 calories a day is used for general nutrition advice. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. While wet, coat in Louisiana Fish Fry. As an Amazon Associate I earn from qualifying purchases. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. A definite keeper. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Steps: Heat cooking oil in deep fry pan to 375F. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Sign up for my email list, too! Your email address will not be published. POUR 1 inch of vegetable oil into large skillet. Our facilities have allergen, sanitation, and hygiene programs in place. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. I agree- I like it way better than traditionally fried catfish. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Here the seafood is plentiful and accessible. Place fish in a greased 13-in. It is just scrumptious. Dip fish into egg mixture; coat with bread crumb mixture. Heres the restaurants catfish. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. I was so pleased that the fish turned out crispy. Its on our menu for tonight! Your email address will not be published. It tastes like its deep-fried! Im so glad that you enjoyed the meal. Set aside. Just arrive to the restaurant in your boat. Love this! In a shallow dish, combine the flour, salt and pepper. I made this last night and WOW! 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Then drain, dip in the breading. The Spruce / Kristina Vanni. Rinse the tilapia fillets with cold water and pat dry. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Roll or shake fish in Fish Fri until evenly coated. In electric skillet or deep fryer, heat about 2 inches oil to 350F. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Heat oven to 400F. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. 2. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Place on oiled baking sheet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. BAKING DIRECTIONS Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) The couple has continued and enhanced the original menu. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Discard any remaining Fish Fri mixture on plate. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Line a baking sheet with aluminum foil and coat with cooking spray. Bake uncovered about 10 minutes or until fish flakes easily with . Use 1/2 cup Fish Fri per 1 lb. This is a good way to learn to like to eat fish. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Hi, I'm Nora! Learn how your comment data is processed. Mine is just nicely seasoned. fish. Season fish with salt and pepper on both sides . It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Grease a 13x9 glass baking dish with the oil, and set aside. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. And breaded fish might just be my favorite oven fried recipe. Preheat the oven to 450 degrees F (230 degrees C). Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Oven-fried catfish can be enhanced by a flavorful seasoning. Cut fish into 2x1 1/2-inch pieces. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. This spice has now been added to your Flavor Profile, under "My Spices". 1 pounds catfish fillets, cut into serving pieces. Line a baking sheet with aluminum foil. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. One of the additions to the restaurant is a deck and mooring area. Thanks. Place the fillets on the baking sheet and spray them with oil. Directions. Rinse fish; pat dry with paper towels. I think the baking powder is a real winner. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Learn more. Thank you, Vivian! I made this tonight, and my husband and I both thought it was delicious! 3. Preheat the oven to 350 and heat the oil to 375. (-) Information is not currently available for this nutrient. This recipe makes an ample amount to coat 2 pounds of catfish. Put the flour in a shallow bowl or plate. Thats wonderful! Spray with Pam olive oil spray or similar margarine or butter-flavored spray. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Beat egg whites in a separate shallow dish until white and frothy. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Cut filets into small pieces, if desired. made it? teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Place fillets on serving platter; garnish with lemon wedges. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. And on top of that dislike frying anything in my small kitchen due to grease clean up. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Garlic Parmesan Crispy Oven Fried Chicken. Welcome to Bowl of Delicious. Part of the key to my recipe is to bake in a hot oven. for the easiest Southern Style Oven Fried Catfish ever! About Nora Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. And the clean up was super easy. Beer Batter for Fish - Allrecipes . My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. My homemade breaded fish blows frozen fish sticks out of the water by far! Cut into four serving-size pieces, if necessary. Place buttermilk in a separate shallow dish. Ownership of the restaurant stayed in the family for most of the time until 2007. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). In the South, catfish abounds. Nothing unusual or special. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Defrost the catfish fillets, soak in buttermilk. Required fields are marked *. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. 6 days ago allrecipes.com Show details . 1. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Heat oil to 350F on medium heat. Brush with butter. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Wild catfish feed off the bottom of the river or lake. The kids AND the adults in your family are sure to love it. Hope you like it- its one of my favorite recipes! In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. 1. Place in cooking oil and cook until golden brown. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. 1. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Recipe Variations Home Recipes Cuisines European Italian. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. *Click here to view our nutritional definitions. The Spruce / Kristina Vanni. I would think so, Julia. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. I have served this to many a friend from the South, and it is always a winner! Repeat the process with the remaining fillets. Update here! The Spruce / Kristina Vanni. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Nutrition Facts Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. x 9-in. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Its easy to find in any grocery store and is relatively inexpensive. Thanks! Published September 7, 2016. Fish fry - fish was good, Mac and cheese was not very flavorful. Thank you. Its quick and easy! Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). A 5-6 quart dutch oven will work too. Hope this helps! Ned-less to say, we didnt stay long. Life is changing with the Covid-19 virus. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Preheat oven to 375 degrees. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Thats right, folks. Dip the fillet in the breading mix. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I just kept the fish in a couple of minutes longer on each side. Required fields are marked *. 2. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Download The Busy Mom's Guide to a Healthier Life. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hope this helps! Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Thank you! Im glad you liked it, Abba! Set aside. Thanks for the wonderful recipe! In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Author: Simply Mam Cooks . My whole family (including my toddler) absolutely loves it. . Season with salt and pepper, to taste. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Drizzle melted butter over fish. The prep was time consuming for me. Already have an account? 1. Serve fish while hot and enjoy! If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! If you prefer some kick, you can, Thin pieces of fish will be done within about. Passing this on to my dad! Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Grease a 13x9 glass baking dish with the oil, and set aside. Cant wait to try it I love cat fish COAT and fry fish as directed above. Scroll down to the printable recipe card at the bottom of this post for quantities! Combine bread crumbs with cornmeal and basil in another shallow dish. Bake for 15 minutes. No need to try to cut them with a boning knife to make them thinner. Discard any remaining Fish Fri mixture on plate or in plastic bag. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. breading ingredients. In the meantime, enjoy my oven-fried catfish recipe at home. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Hoping to try a fish sandwich for lunch today! Going to try it Friday. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Rinse the catfish fillets, and pat dry. The fish had just the right amount of crunch to make you forget it was baked in an oven! Did I miss the amounts somewhere? It doesnt take long to oven-fry these small catfish fillets. Preheat an oven to 425 degrees F (220 degrees C). The nutrition data for this recipe includes the full amount of the breading ingredients. Taste of Home is America's #1 cooking magazine. Place on cookie sheet. I like to make homemade coleslaw and creamy. Love love love. This was really excellent. But overall this turned out better than any catfish Ive ever fried. Place milk in a shallow dish. 2. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Additionally, the breading will not adhere to the chicken as . So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Privacy Policy. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. You can finish it under the broiler for 1-2 minutes for a super crispy finish. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Stone-ground cornmeal works best, but any will do. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. 1. oats, spelt, triticale, and kamut. Recipe first published on 03/08/2019. Top tips Be sure to thaw the fish fully. Flip the fish over, bake for another 7 minutes. Rinse the catfish fillets, and pat dry.