Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events; failure can disqualify you in the application process: Participation in athletic and nonathletic activities isnt just vital in preparing you for the demanding Academy program, it also gives your application a competitive edge. Get the scoop on discounts, pay, benefits, and our latest award-winning content. Please follow link here to find out more about the . Candidate Fitness Assessment Scoring Sheet This form is to be used as a recording tool only. 17-2122-2627-3132-3637-4142-4647-5152-5657-6162+, You may also be interested in our ACFT Calculator or/and Bench Press Calculator, A collection of really good online calculators. Send naval academy fitness test pdf via email, link, or fax. There are 6 test areas: Note you are also required to capture a video of your execution of push-up and pull-up/flex arm hang events during the test and submit this with your test results. What is the Service Academy Whole Person Concept? Spec Ops Candidates: Is Strength Your Weakness? Learn your mile pace by practicing mile runs as fast as you can for testing purposes as well as at a maintainable pace for long runs. Instructions and forms will be available in your candidate portal. We go into more detail on each method that Members of Congress can be used in our post on Service Academy Congressional Nominations. If you want to enhance your math performance, practice regularly and make use of helpful resources. Professional Preparation for the Candidate Fitness Assessment (CFA Our goal here at Gain Service Academy Admission is to help navigate the admissions process to give you the best chance to receive a coveted spot at Annapolis. Here is a brief overview of the admissions timeline. Math and high school rank are considered the most important estimations as to your success at West Point, so its no wonder so much emphasis is put on these categories. I guarantee Navy-PRT.com is 100% correct and current. Above all, a desire to become a Naval or Marine Corps Officer should be amongst the top reasons. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. The CFA is a test of strength, agility, speed, and endurance. Breaking it down into pieces can help you understand the entire timeline and give you confidence in your application. Asking serving or retired Naval officers about their experiences is a great way to do this. During this phase, previously self-reported information will be verified and expanded upon. The video is required for your submission. If you need help, we're here for you 24/7. The major difference between this fitness test and other physical readiness tests (PRTs) in the military is the use of the shuttle run and the kneeling basketball throw. The answer is yes. January 31, 2023, Recruit: Welcome to the Special Ops Journey. Most cadets receive their nominations through Congress either a State Senator or their local Congressional Representative. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. Each slot can be filled by up to 10 nominations from the Senator/House Representative. Outstanding recommendations from teachers and others, Start the second/main portion of the West Point application, Start the DoDMERB medical qualification process, Continue taking the SAT/ACT until your score is as high as it can be, Complete your Congressional nomination interviews, Presidential: children of military personnel, Children of deceased and 100% disabled Veterans. The CFA consists of six fitness tests designed to measure muscular strength and endurance, cardiorespiratory endurance, power, balance, and agility. The CFA consists of six (6) physical and motor fitness events that are designed to measure muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility. The Candidate Fitness Assessment is the fitness test candidates for the Naval Academy, Military Academy, US Merchant Marine Academy, and the Air Force Academy must submit during the application process. ree Training: Are you doing what it takes to earn an appointment? Do you set high standards for own performance in a number of activities? Candidate Fitness Assessment USNA - YouTube Last edited: Oct 7, 2020. If you are seeking a Congressional Nomination, the process is similar across the four of the service academies (except for the Coast Guard Academy). Applicants who have achieved candidate status will receive notification by email and their online application. Here is where some of the confusion comes from: The Candidate Fitness Assessment remains unchanged, but the Naval Academy and West Point has made changes to their fitness tests they take every semester once you are selected and attending the Academies. Typically Senators and House Representatives will have 4 candidates and 1 open slot. (2) Describe a personal experience you have had which you feel has contributed to your own character development and integrity. Military training is not the same. View more newsletters on our Subscriptions page. The CFA is a test of strength, agility, speed and endurance. The fitness test is a 40-minute exam that requires the candidates to perform a list of exercises in order, and in accordance to strict time regulations. We recommend starting the official process during the second semester of your junior year of high school. The rigorous admissions process for the Naval Academy can be daunting and mysterious, especially for candidates with no history of military service in their family. Math is a subject that can be difficult to understand, but with practice and patience, anyone can learn to figure out math problems. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. How to Get Into The Naval Academy - The Ultimate Guide Our premium CFA calculator estimates your score to simplify how you performed compared to others. Candidates receive Letters of Assurance based upon excellent scholar, athlete, leader credentials at noted in this post. Treat this like you would a job interview, as it is an important factor in our overall review. The Admissions Committee meets from early October of your senior year through early May. Official Offers of Admission are sent out from January through Early May, giving you time to prepare for your Reception Day. You will be provided with a Request for Secondary School Transcript (USAFA Form 148) to give to your high school counselor. for use in every day domestic and commercial use! It is used to predict a candidate's aptitude for the physical program at the service academies. You can save time by doing things efficiently. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. The CFA consists of six (6) physical and motor fitness events that are designed to measure . All candidates admitted to the Academy must meet the medical and weight standards for a commission in the U.S. Air Force. The mission of the United States Military Academy, also known as West Point, is to educate, train, and inspire the Corps of Cadets. Now, the new fitness test in 2020 is cadence pushups 2 min (max is 60 reps on a 2 second per up/down cadence), plank pose 2-4 minutes, and 1.5 mile run. Unlike the other service academies, USNA admissions does not post average scores. To get better at this agility drill, practice the shuttle run turn-around, as well as the following exercises for speed and strength: The push-up is a military standard. The Candidate Personal Data Record must be completed including details of any and all incidents. The admissions team will let you know if you fail though. This approach is wrong. You dont want to be rushing along with interviews and Letters of Recommendation by starting your application during your senior year. Understanding the admissions process will help you apply effort to the areas that matter most in your application. West Point wants to take academically successful high school students and turn them into successful Army officers. When does West Point make admissions decisions? Ultimate Guide on How to Get Into West Point, you can calculate your own estimated Whole Candidate Score here. Additionally, being active in the National Honor Society, your class cabinet, and other organizations will help your extracurricular involvement. The 100-point maximum score, by event and gender, are listed in the table below. Visit hisFitness eBook store if youre looking to start a workout program to create a healthy lifestyle. This score is the top reason why applicants do or do not receive appointments! Get in contact with your regional Field Force Representative, Start a file with West Point the Candidate Questionnaire youll need SAT/ACT scores, Schedule your Field Force Representative interview, Take the physical fitness test (Candidate Fitness Assessment). www.gainserviceacademyadmission.com. Find your Senator or Representative here. Emphasizing selfless service and putting others before yourself will help you with the following prompts: (1) Describe what led to your initial interest in the naval service and how the Naval Academy will help you achieve your long-range goals, and. The answer is, it depends! Legal Requirements: Academic capability is an important part of how to get into West Point. Many high school students dream of attending one of the elite U.S. Service Academies. Showing leadership in this category is vital. And with this new process, it'seasy to get better results. So you need a nomination first in order to be eligible to receive an appointment. This test of strength, agility, speed and endurance is designed to help determine whether you possess the stamina required to successfully complete the physical program at the Academy. As a service academy Graduate, my team and I have written the most comprehensive guide to getting into Annapolis. Senators, and the Vice Presidential nomination. Candidate Fitness Assessment In order to qualify for admission, you must take the CFA. Just because you have a GPA that fits this criteria doesnt mean youll receive an appointment from the admissions team, as they focus on the whole person concept (with the Whole Candidate Score). Read on for the keys to success! Candidate Fitness Assessment Training Program - Stew Smith Fitness West Point also considers your class rank when determining how to score your overall application (part of the Academic Ability Score). If you sprint too fast in the mile run on the first quarter-mile, you will have a tough time maintaining your pace. The West Point admissions team cannot feasibly interview all applicants so they use Field Force Representatives, who are volunteers who help you navigate the admissions process and personally conduct the interview. Naval Academy Essay Example with Commentary: How to Get Into Annapolis. Even a 100 point increase on your SAT composite, or one or two points on your ACT can make a huge difference! For the actual instructions describing timing and sequence of events refer to: https://www.usna.edu/Ad. To be competitive, you should aim for a much higher score. Updated for 2022, our Air Force PT Test calculator helps you to find your score and fitness category on the USAF PT Test. West Point does not have a minimum SAT test score, but if you want to earn an appointment youll need around a 1200 SAT to even be considered. I wish you the best of luck in your pursuit of an appointment and your honorable goal of becoming an officer in the U.S. Army. Physical Requirements | U.S. Air Force Academy You get to choose the coaches and teachers that write recommendations, as long as they taught you from grades 9-12, so choose wisely! Need Help Preparing for the Fitness Test? Candidate Fitness Assessment Score Calculator - Ace your CFA The second semester of your senior year is not the time to get senioritis! Lettering and leading Varsity sports will help you significantly. The events are administered consecutively with specified start, finish and rest times. of the test). The three of these categories make up the entirety of the Whole Candidate Score. He has been personally training, testing, and writing workout books and eBooks that prepare people to ace fitness tests for over 25 years. Just like the SAT, West Point does not have a minimum ACT test score, but if you want to earn an appointment youll need around a 26 ACT to even be considered. As for your writing sample, you will have the choice of providing a written response to two out of three questions provided in your online application. Most of the time this interview happens in your home, their office, or a neutral location and lasts anywhere from 30-45 minutes. Deciding to attend the USNA is a career choice, not just an educational one. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. : Develop a Body and Mind to Succeed (Special Ops Candidate) The Candidate Fitness Assessment :: Admissions :: USNA We recommend completing your medical exams as soon as possible in order to allow time for processing waivers should the need arise. We offer interview prep as part of our consulting services and generally see large improvements in 2-3 one-hour sessions. Remember, just because you are offered a Congressional nomination does not mean you will automatically get into West Point. Send your fitness questions to stew@stewsmith.com. Year over year, the average GPA for West Point appointees is 3.9. Assuming the Member of Congress is letting West Point decide who is most qualified, West Point computes a raw score (the Whole Candidate Score) for each candidate, based on: Based on the score that you receive as a candidate, youll be ranked against the other West Point nominees from your district. Here's the Twelve-Mile Run Plan. You have until December 31st to begin an application, but we recommend starting much earlier! difference between an athlete and a tactical athlete. February 21, 2023, Spring Training Options Shuttle Run 1 mile timed run. It is used to predict a candidate's aptitude for the physical program at the Service Academies. Understand that this is more than just a title. Letters of Assurance are conditional and subject to review throughout the entire application process. The good news is that this test is the same across all service academies, so if you are undecided about which service academy to apply for you can still prepare for all and only test once. Good luck. You have to make time to do it right as your time is precious these days with your busy schedule. Find out your Whole Candidate Score! You must complete the required items by the deadline posted. Do you influence others in a positive manner? The admissions team will let you know if you fail though. Letter of Assurance from West Point Receive Pre-Approval. Our mission is help you to understand what Congressional Representatives and admissions officers at Annapolis are really looking for and how to go about gaining admission! If you make the cut youll receive a second step kit, which gives you access to the Candidate Portal.
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